by Kay Smythe | Feb 11, 2025 | Article
TAKE THE POLL: CLICK HERE An article published on CNET by Adam Benjamin detailed how he used on natural hack to help curb his insomnia. Insomnia is a vicious cycle. The more you want to sleep, the faster it escapes you. The more you try to relax, the harder it...
by Kay Smythe | Feb 9, 2025 | Article
TAKE THE POLL: CLICK HERE Christians are reportedly split on the practice of Pilates, a workout regime similar to yoga without any of the spiritualism. A majority of Pilates exercises, practitioners, and programs exclusively focus on the physical aspect, and how...
by Kay Smythe | Feb 3, 2025 | Article
TAKE THE POLL: CLICK HERE Research published in December 2024 revealed that online shoppers can be “nudged” or manipulated into plant-based food selection. “A lot of research has been done on point-of-purchase nudges, but that has been done in a...
by Kay Smythe | Jan 31, 2025 | Article
TAKE THE POLL: CLICK HERE As we walk into the second month of this bright new year, you might be planning some trips or adventures for when spring finally arrives … but maybe you don’t need a vacation. Maybe you just need a digital detox. A digital detox...
by Kay Smythe | Jan 27, 2025 | Article
TAKE THE POLL: CLICK HERE The American Psychiatric Association (APA) reported in early 2025 that 33% of Americans are making mental health-related New Year’s resolutions. “Anxiety and depression being problematic, but people getting to the point of,...