by Kay Smythe | Jan 16, 2025 | Article
TAKE THE POLL: CLICK HERE Countless celebrities credit Allen Carr’s “Easyway” method with their success in quitting smoking. Back in summer 2024, Carr’s website released a blog detailing 10 tips to help YOU quit — here’s what he had...
by Kay Smythe | Jan 15, 2025 | Article
TAKE THE POLL: CLICK HERE A doctor who lost 100lbs claimed in early January that you don’t need 10,000 steps per day to lose a huge chunk of weight. The most basic thing anyone can be doing to lose fat is to get at least 8,500 steps per day, according to Dr....
by Kay Smythe | Jan 14, 2025 | Article
TAKE THE POLL: CLICK HERE Did you know that there is such a thing as Christian-centered mindfulness? The practice became popular again in 2020 as the COVID-19 pandemic took hold of our lives. We thought we’d revisit this topic as we enter 2025. Let us know what...
by Kay Smythe | Jan 13, 2025 | Article
TAKE THE POLL: CLICK HERE Roughly 40% of people make New Years resolutions, and some 90% of those resolutions are abandoned before the end of the year, according to Yahoo Life. The main reason most people fail at their resolutions is “simply blind...
by Kay Smythe | Jan 10, 2025 | Article
TAKE THE POLL: CLICK HERE GO BankingRates published an article in late Dec. 2024 featuring commentary from auto expert Chris Pyle on what he believes the best affordable cars will be in the year ahead. It’s easy to ask yourself: what is “affordable.”...
