by Kay Smythe | Jan 16, 2025 | Article
TAKE THE POLL: CLICK HERE Countless celebrities credit Allen Carr’s “Easyway” method with their success in quitting smoking. Back in summer 2024, Carr’s website released a blog detailing 10 tips to help YOU quit — here’s what he had...
by Kay Smythe | Jan 15, 2025 | Article
TAKE THE POLL: CLICK HERE A doctor who lost 100lbs claimed in early January that you don’t need 10,000 steps per day to lose a huge chunk of weight. The most basic thing anyone can be doing to lose fat is to get at least 8,500 steps per day, according to Dr....
by Kay Smythe | Jan 14, 2025 | Article
TAKE THE POLL: CLICK HERE Did you know that there is such a thing as Christian-centered mindfulness? The practice became popular again in 2020 as the COVID-19 pandemic took hold of our lives. We thought we’d revisit this topic as we enter 2025. Let us know what...
by Kay Smythe | Jan 3, 2025 | Article
TAKE THE POLL: CLICK HERE A man from Wales, UK, recently published an article about how his life changed after cutting out ultra-processed foods and refined sugars. Steffan Rhys lives in a country that puts far fewer unnatural chemicals in its food than the U.S., but...
by Kay Smythe | Jan 2, 2025 | Article
TAKE THE POLL: CLICK HERE News media writers seem confused as to why Robert F. Kennedy Jr. was recently spotted working out in New York City looking like a “construction worker.” “He works out really hard, lifting weights and he does the treadmill....
