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Some Humans Seek Hibernation-Style Habits During Winter
Have you noticed how many people almost hibernate during the winter? It turns out we need more sleep during the cold months!
Are You Planning To Do A “Dry January”?
Don’t wait—commit to Dry January today and discover the empowering benefits of taking a break from alcohol. Embrace a fresh, healthy start to the new year!
Bar Owners Say Dry January Poses Business Challenges
A bar owner from Portland, Oregon, recently told KPTV that Dry January is having a big impact on the bottom line of their establishment.
Do You Use A Budget To Manage Your Finances?
Taking control of your financial future starts now—do you have a budget in place to make sure every dollar you earn is working hard for you?
Average U.S. Household Budget In 2024 May Shock You
Despite so-called “cooling” inflation in 2024, the average American household budget is shockingly high as we enter the new year.
Are You Planning to Quit Smoking in 2024?
Now is the perfect time to take control of your health—make 2024 the year you quit smoking, improve your well-being, and transform your life for the better!
Allen Carr’s Tips For Quitting Smoking
Countless celebrities credit Allen Carr’s “Easyway” method with their success in quitting smoking. What are his main tips to help quit this nasty habit?
Do You Track Your Daily Steps or Physical Activity?
Start tracking your daily steps and physical activity today—because every step you take is a step toward a healthier, stronger you!
You Don’t Need 10,000 Steps A Day To Improve Health, Says Doc
A doctor who lost 100lbs claimed in early January that you don’t need 10,000 steps per day to lose a huge chunk of weight.
Have You Ever Tried Meditation or Mindfulness Techniques?
Meditation is a life-changing practice that demands your attention now—embrace its power to transform your mind and elevate your well-being today!
Christian-Centered Mindfulness: Should We Revisit In 2025?
Did you know that there is such a thing as Christian-centered mindfulness? The practice became popular again in 2020 as the COVID-19 pandemic …
Do You Find It Hard To Stick To New Year’s Resolutions?
Don’t wait—this is your chance to take control and turn your New Year’s resolutions into meaningful, lasting transformations that will shape your future!