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A doctor who lost 100lbs claimed in early January that you don’t need 10,000 steps per day to lose a huge chunk of weight.
The most basic thing anyone can be doing to lose fat is to get at least 8,500 steps per day, according to Dr. Emi, who was quoted by GB News. You can also do the equivalent of 8,500 steps per day in other ways. It all has to do with your basal metabolic rate (BMR). “An individual’s BMR can vary depending on certain factors, including height, weight, genetics, body composition, age and gender,” a health expert told the outlet. “For example, muscle burns more calories at rest than fat. So, if you have more muscle than fat, then your BMR will be higher than someone with more body fat.” (POPULAR POLL: Are You Cutting Back On Sugar This Year?)
Increasing the intensity of your walks can help maximize the burn, another expert noted. “You can also try working at different levels. You can try hiking, which is something I love to do. It’s a little bit more challenging and a little bit more fun” than just walking, she added.
What Else To Do?
Drinking lots of water is also key, says Dr Emi. Unless there’s a condition stopping you, consuming half an once of water per kilogram of bodyweight is the best way to get the right amount. Water intake also helps curb your appetite, while stimulating your metabolism for workouts.
Other experts, such as those over at Medical News Today, suggested other options like intermittent fasting, eating mindfully to avoid sugars and processed foods, as well as eating protein with meals, have all been shown to help reduce fat. Tracking your intake is also helpful, as it can show you exactly what works for your body. (POPULAR POLL: Are You Trying A New Diet Or Eating Plan This Year?)
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