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An article published in Oct. 2024 detailed how taking a morning walk can have serious benefits for individual mental health.
Walking outdoors has many benefits for our mental health, according to Eating Well. Simply strolling around in the fresh air can reduce feelings of anxiety and stress, which can play into the rest of your day, says experts.
“When you get outdoors in natural morning light during a walk, it can help regulate your body’s internal clock and sleep-wake cycle—otherwise known as your circadian rhythms,” personal trainer Rachel MacPherson told the outlet. “When your circadian rhythms [are] regulated, you’ll have better sleep quality, which in turn improves mood and mental clarity throughout the day.”
“Regular morning nature walks help ward off symptoms of depression and anxiety,” she added. “Studies show that walking in green spaces can have a calming effect that makes managing negative thoughts and emotions easier.”
Mental Health Improvements, Overall
“Getting outside in natural light during morning walks can make you feel more alert and in a better mood,” says MacPherson. “Even short walks can give you a mental boost so you feel more energized and ready to tackle daily tasks. And when you’re more productive and less groggy, you’ll feel better about yourself and your to-do list.”
Other things you can do to help improve your mental health includes eating well, limiting screentime and building a community. Overall, it seems like being active in any way is beneficial for you in the mornings. How do you like to spend your mornings?
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