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An article published by FabWoman in early 2025 detailed some of the fun fitness challenges heading our way in 2025.
Physical health is top-of-mind for many Americans this year, even though they’re pretty physically repulsive ideas. Fitness challenges often set unrealistic expectations and can lead to serious bodily injury. So what are the most simple challenges you can undertake for a healthier body in 2025? Let’s get into it …
The List
Some of these challenges could prove damaging to your body, so only attempt them after consulting with a medical professional. (MORE: Mortgage Rates Hit Speedbump In 2025, Apparently)
- Daily Yoga
- Weight Loss (set yourself a key date and weight goal)
- 20 Minutes For Aerobic Exercise
- 100 Squats For 30 Days (not what it sounds like — you need to work up to 100!)
- 50 Push-ups Daily
- Plank Challenge
- 10-Mile Walk (completely unrealistic to walk 10 miles EVERY day, but you can walk more)
- 15 Minute Dance
- HIIT Workouts
But working out doesn’t have to be a challenge. Sure, this type of language can be helpful for some, but not everyone. Some people are motivated differently. Depending on your style, you can decide what workouts are best for you. And if you’re put-off by the cost of joining a gym, you can always workout at home or in a local open area, like a park or at the beach. (MORE: Are You Satisfied With Your Work-Life Balance?)
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