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Did you know that there is such a thing as Christian-centered mindfulness? The practice became popular again in 2020 as the COVID-19 pandemic took hold of our lives. We thought we’d revisit this topic as we enter 2025. Let us know what you think after you learn a little more!
What is mindfulness? To some experts, like Azusa Pacific University’s social work professor Regina Chow Trammel, mindfulness is the “awareness of the present moment, being still, and practicing meditation.” Trammel called it an antidote to our hurried way of way, according to APU. (READ MORE: Christian Musicians To Watch Out For In 2025)
Mindfulness originated in Buddhist philosophies as a pursuit toward enlightenment. “The main difference between a secular or Buddhist mindfulness practice and a Christian one is that we know that we have a relationship with our Savior, who is active in our lives through the Scriptures; He hears us when we call Him and the Holy Spirit provides us insight into God’s heart and will for our lives,” described Trammel.
Steps To Mindfulness
- Sit still in the presence of God.
- Don’t be a perfectionist about mindfulness.
- Lean into the rhythm of your work.
- Gather resources on the topic.
Trammel says the best part about Christian mindfulness is getting the opportunity to hear God’s voice clearly. “When we sit at God’s feet and open up space in our bodies, our minds, our spirits, Christ will work,” she noted. “As the Psalmist promises, ‘He searches us and knows us and will point out any wayward way within us.’ [Psalm 139] Decluttering our thoughts makes room for God to speak.” (POPULAR POLL: Have You Made A New Year’s Resolution For 2024?)
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